Helps to relax in case of temporary stress and promotes sleep. How to use To help relax in case of temporary stress: 2 tablets 3 times a day. To promote sleep: 2 tablets 30-60 minutes before bedtime. If necessary, take 2 additional tablets in the evening. 2-6 tablets a day: 400-1,200 mg of Valerian Important Keep out of the reach and sight of children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep in a cool and dry place, away from a source of heat. Do not exceed the recommended daily amount. Do not administer to children under 12 years of age. Food supplement of valerian with sugars.
